Suggested donation: $10
Each Monday evening meeting consist of a guided meditation, short teaching, and space for conversation.
All are welcome to attend these sessions. They are good for beginner and experienced meditators alike. There are chairs available, and some bolsters, mats, & blankets, but please bring your own meditation cushion if you prefer.
Teachers & themes are announced on our facebook events page a couple weeks before each session. The broader theme for this month's weekly meetings is: Compassion
Learn more: https://www.facebook.com/pg/heartofinsight/events/